Wellness is meant to help people feel better. But for many women, the pursuit of health has become a source of stress. Social media feeds are filled with conflicting advice, leaving some to question their choices about gluten, glucose tracking, expensive smoothies, milk alternatives, and cold plunges.
Author and podcast host Jordan Lee Dooley addresses this in her book, “Be Good to Your Body.” Dooley advocates for a grounded approach to wellness. She argues that physical, emotional, and spiritual health are connected. She advises readers to focus on the most important habits first.
Dooley makes a distinction between “timeless” wellness habits and “trendy” ones. The wellness industry often promotes new tools and products. While these can be helpful, Dooley says they can distract from basic practices. She prioritizes habits like drinking enough water, eating whole foods, supporting sleep, spending time outdoors, moving daily, building community, and creating a comfortable home. These habits are not flashy. Many are free. But Dooley says they form the foundation for long-term well-being.
Wellness perfectionism
The book also addresses the idea of wellness perfectionism. Dooley says that for many women, health becomes tied to productivity and self-worth. There is pressure to eat perfectly and exercise consistently. Dooley challenges this idea. She says wellness does not have to be earned through constant self-improvement. She advises readers to stop trying to change everything at once. She recommends choosing consistency over intensity. She also suggests unfollowing wellness content that causes anxiety.
Dooley writes that there will be times when people can only manage the basics, and that is acceptable.
Spiritual well-being
The book also covers spiritual well-being. Dooley argues that true wellness cannot exist without mental and spiritual health. She writes that pursuing physical health should not harm spiritual, mental, or relational health. If wellness routines cause stress or isolation, they may not be supporting well-being. Dooley encourages an integrated approach that includes connection and reflection. This can include walking without tracking it, sharing meals with loved ones, spending time outside, and creating tech-free moments.
Dooley does not dismiss advanced tools or supplements. She says they can be supportive when built on a strong foundation. Her book argues that focusing on nourishment, connection, and care helps people feel whole.
