Wellness
Latest news and articles in English.
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Brazil: 7 ways to turn around a stressful morning
The concept of a “bounce back rate” refers to the ability to recover after stressful or negative situations. Stress is…
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Brazil: Social ‘Vitamin’ Might Be Best Medicine for Funk
When life feels heavy, a person’s first instinct may be to retreat, staying home and canceling plans. Research suggests that…
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Brazil Woman: Embracing Life after Rare Cancer Diagnosis
A woman in her late forties who was diagnosed with a rare and incurable form of non-Hodgkin lymphoma is speaking…
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Brazil: This One Trait Cuts Dementia Risk 28%
A 15-year study published in The American Journal of Geriatric Psychiatry found that people with a strong sense of purpose…
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Brazil lunge variation targets glutes, spares knees
Reverse lunges offer a simple but effective way to work the lower body, particularly the glutes. According to certified personal…
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Brazil: Hormone may be strongest predictor of aging speed
Researchers have identified cortisol, the body’s main stress hormone, as a strong predictor of biological aging. In a study of…
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Brazil study: sustainable food source may cut diabetes risk
New research suggests that eating sardines regularly may help lower the risk of developing type 2 diabetes. The study, published…
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Brazil proves natural hormone balance is possible
Hormones such as estrogen, testosterone, progesterone, thyroid hormone, insulin, leptin, ghrelin, and cortisol regulate how the human body operates, from…
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Brazil study shows 3 nutrients improve bone health, lower fracture risk
A new meta-analysis examines how collagen supplements, alone or combined with vitamin D and calcium, affect bone health and muscle…
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Brazil study: Easy outdoor habit may be secret to less loneliness
New research suggests that spending time alone outdoors may help reduce feelings of loneliness, even though it might seem counterintuitive.…
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